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Come on, Throw the Stick

If I were a dog playing in the Orchestra I would be waiting for the conductor to throw the stick, too. In truth, I have played in many music groups where the conductor did throw fits when the notes weren’t played right, or someone in the group made a mistake. And…...

The Recipe for a Great Day Has Three Key Ingredients

Hello, I am one of those people who often gets asked “Are you always this energetic in the morning?” or “How much caffeine have you had today?” The answers are “Yes, I am always this energetic!” and “Caffeine is overrated! It makes me nervous, jittery and feeling a...

Smile!

“Smile- People will either wonder what you’re up to or why you are so darn happy”  Hello, My pulse was racing. Little things were upsetting me. I felt myself getting more and more wound up. …And the rehearsal for our all-city Choral Fest had just started...

All Diamonds Have Flaws

Hello Friends, I went to a concert last Friday night to hear a group singing the greatest hits from the 50s and 60s. It didn’t matter that people my age and older, much older, occupied most of the seats in the auditorium. Didn’t matter. It seemed like everyone sitting...

Commitment vs Attachment: When to Hang On, When to Let Go

I think the perfect day to visit the concepts of commitment vs attachment is on Super Bowl Sunday. Or even better, the space immediately after the game and into the following several days. What we will see among friends, family, co-workers, and social media during...

The CLIMB System for Joyful Living

Hello, I know it has been several months since my last Ultimate Self e-zine article and it may seem as though I haven’t been thinking about The Ultimate Self™ and how to bring about lasting change in your personal and professional life… which is what the...